All the Food & Health tips from the side bar will be archived here once they are replaced by a new tip.
I obtained all tips from researching reliable sources.
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I obtained all tips from researching reliable sources.
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Brilliant Broccoli
Broccoli...
-> May relieve asthma symptoms
-> Has lots of fibre!
-> Is a good source of many of the B vitamins
-> Can stop replication of colon cancer cells
Beware the processed meat
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Superfoods
This is the complete list of superfoods, put together by Dr Weil and other nutritionists:
- red wine, water, and green tea
- avocado, broccoli, onions, peppers, soy, spinach, and sprouts, hot peppers, leeks, daikon radishes
- açai, apples, blueberries, pomegranates, pumpkin, kiwi, oranges,and tomatoes
- wild salmon, turkey, eggs
- beans, barley, seeds, nuts, lentils, oats, walnuts and buckwheat
- cinnamon, dark chocolates, garlic, honey, extra virgin olive oil ("cold pressed"), sea salt, yogurt & kefir
- sea vegetables, irish moss, umeboshi plums, wheat grass, miso
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Wonderful Watermelon
Watermelon can do more than quench your thirst on a hot day. It has the antioxidant glutathione, which can help strengthen the immune system and fight infection.
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Oranges not 'The top fruit source of Vitamin C'?!
That's right. Ladies & Gents, these are the fruits that deserve that noble title:
Guava - Extremely rich in vitamin C. One 1/2 cup of the fruit contains 188 mg of vitamin C and 56 calories.
Kiwi - One medium-sized kiwi contains 70 mg of vitamin C and 46 calories.
Strawberries - Strawberries are rich in fiber and antioxidants, not to mention vitamin C. A 1/2 cup of strawberries contains 49 mg of the vitamin and 27 calories.
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